Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile
Health benefits
- Rich in protective antioxidants.
- May have anti-cancer properties.
- May have anti-inflammatory properties.
- May lower blood pressure and heart disease risk.
- May improve exercise performance and support energy levels.
- May improve digestive health.
- May protect the gut.
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