Butterfly pea flowers, also known as Clitoria ternatea, have many potential health benefits, including:
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Antioxidants
Butterfly pea flowers are rich in antioxidants, especially anthocyanins, which give the flower its blue color. Antioxidants help neutralize harmful free radicals in the body.
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Skin and hair health
Butterfly pea flowers contain flavonoids and anthocyanins, which can help prevent aging, improve skin elasticity, and reduce wrinkles.
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Brain health
Butterfly pea flowers contain compounds like acetylcholine, which can improve memory, concentration, and focus.
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Blood sugar control
Butterfly pea flowers contain flavonoids, which can stimulate insulin production and help control blood sugar levels.
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Heart health
Butterfly pea flower extract may help remove bad cholesterol from the blood and prevent cardiovascular diseases.
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Stress relief
Butterfly pea flowers contain compounds that can promote relaxation and alleviate anxiety.
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Digestion
Butterfly pea flowers contain antioxidants that can help relax stomach muscles and aid digestion.
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Eye health
Butterfly pea flowers can improve eyesight and protect eye-related problems such as cataracts.
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Anti-inflammatoryButterfly pea flowers have natural anti-inflammatory properties that can help reduce inflammation in the body.
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