Blue watter lily (blue lotus)ymphaea nouchali is commonly known as the blue waterlily and has several names in Indian and Sri Lankan culture. This waterlily is often referred to as the “blue lotus of India”, although it is not a lotus but a waterlily of the Caerulea variety. The blue water lily is a freshwater herbaceous perennial plant
Health benefits– Blue Lotus tea is known for its sedative qualities, making it a wonderful herbal relaxant. It’s traditionally used to reduce insomnia, relieve premenstrual tension, make childbirth easier or increase lactation after birthing. Blue Lotus is also good for depression and stress.
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