9 pieces of coconut chunks (Produce Snacks) contains 170 Calories. The macronutrient breakdown is 67% carbs, 33% fat, and 0% protein. This has a relatively high calorie density, with 425 Calories per 100g.
Coconut meat is the white flesh of coconuts and is edible fresh or dried. Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it’s high in calories and saturated fat, so you should eat it in moderation.
100 g of sri lanka 100% natural dietary kitul flour (Ceylon Kitul Institute) contains 0 Calories. The macronutrient breakdown is 98% carbs, 1% fat, and 1% protein. This is a good source of iron (971% of your Daily Value).
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