What is it used for?
- Kohila ala is a popular vegetable in Sri Lankan cuisine. It is used in curries, tempered dishes, and stews.
- It can be used as a substitute for red meat for vegetarians.
- It is recommended for people with diabetes and high cholesterol.
What are its health benefits?
- It is high in fiber, vitamins, and minerals.
- It has antioxidants that can help reduce toxins in the intestines.
- It can help with gut health, hemorrhoids, and stomach aches.
- It can help stimulate liver function.
How is it prepared?
- It can be sautéed, stir fried, or used in stews.
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