Watermelon is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine-like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties.
Here are 11 health benefits of watermelon:
- 1) It’s frontloaded with essential nutrients. …
- 2) It offers a big dose of lycopene. …
- 3) Watermelon helps keeps you hydrated. …
- 4) It adds to healthy digestion. …
- 5) It could help with weight management. …
- 6) It may improve heart health. …
7) It could work to reduce cancer risk
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