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Immune system
Mango chutney is high in vitamin C, which can help your body fight off infections and illnesses.
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Digestion
Mango chutney contains fiber, which can help with digestion and reduce the risk of chronic diseases.
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Heart health
Mango chutney contains potassium, which can help regulate blood pressure and support heart health.
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Eye health
Mango chutney contains vitamin A and other nutrients that can support eye health.
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Antioxidants
Mango chutney contains antioxidants, which can help protect your cells from damage and reduce the risk of chronic diseases.
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Skin health
Vitamin C in mango chutney can help form collagen, which keeps skin firm and plump.
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Mood
Mango chutney contains B vitamins, which can help you feel more alert and fight stress and depression.
Mango chutney is a common ingredient in Indian and South Asian cuisine. You can eat it with meals like dal, rice, roti, and sabji.
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