Cinnamon powder, derived from the inner bark of Cinnamomum trees, offers several potential health benefits when consumed in moderate amounts. Here are some of the key ones:
1. Antioxidant Properties
Cinnamon is rich in polyphenols, which help protect the body from oxidative damage caused by free radicals.
2. Anti-Inflammatory Effects
It can help lower inflammation in the body, which may reduce the risk of chronic diseases like heart disease and arthritis.
3. Blood Sugar Control
Cinnamon may help improve insulin sensitivity and lower blood sugar levels, making it potentially beneficial for people with type 2 diabetes.
4. Heart Health
It may reduce total cholesterol, LDL (“bad”) cholesterol, and triglycerides, while maintaining or improving HDL (“good”) cholesterol.
5. Antibacterial and Antifungal Properties
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